You earn points through exercise, drinking water and eating healthy vegetables. Each plan is customized to each individual person, which means no two plans will be exactly the same. The original Points program was calorie-based, for instance, while the current SmartPoints program uses calorie and nutrient-content of foods to calculate point values. The key difference in every version of program, though, has been in how those values were calculated.
Weight Watcher followers are then allotted a personalized allowance of daily and weekly "points," which they can "spend" on foods and drinks. Want to learn how many points are in 's home-delivered meals? Read on to learn how we fit into the program: Weight Watchers Points Programs: Through the YearsĮach version of the Weight Watchers program has followed a similar framework.
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